Price: $10.99
(as of Apr 14,2023 22:52:09 UTC – Details)
From the Publisher
68 WELL-BALANCED RECIPES
With nutrient-rich recipes, there’s no need to count calories or track macros
SCIENCE-BASED SPORTS NUTRITION
Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you’re getting the right protein, iron, calcium, and Vitamin D
VEGAN SUBSTITUTES
All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided
MEAL PREP TIPS
Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source
PLAYBOOK MEETS COOKBOOK
Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes
4 MEAL PLANS
Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day
Description
Transform your health and improve your endurance as a plant-based athlete with recipes and advice from marathon runner and nutritionist Natalie Rizzo, MS, RD. Chopped, tossed, shredded, composed—salads are versatile in both form and flavor. They’re an appealing and healthy way to showcase favorite seasonal produce Enjoy the vibrant summer season with all your senses and take advantage of nature’s beautiful buffet with 75 plant-based recipes and tips from food and wellness expert Virpi Mikkonen. “Absolutely comes through on its promise to help you cook healthy food every day”—as featured on Shape.com and RealSimple.com (Two Classy Chics). Simple dinners for Meatless Monday, Meatless Friday, or any night in between. Planet-friendly recipes inspired by noted global activist Dr. Jane Goodall, DBE, provide readers with a user-friendly call-to-action to improve human and environmental health and improve wellbeing for other animals alike.
Publisher : NewSeed Press (March 28, 2023)
Language : English
Hardcover : 176 pages
ISBN-10 : 1681888580
ISBN-13 : 978-1681888583
Item Weight : 2.95 pounds
Dimensions : 7.75 x 1 x 10 inches
