Any soup with “potato” in it is sure to be royally comforting, and Potato Leek Soup is the queen! This healthy version is ultra creamy (yet made without heavy cream!) and complexly flavored with garlic, green onion, and dill. It’s sure to satisfy even without meat.
When you taste a bite of this creamy potato leek soup, you’ll be struck by how rich and thick it is (like my favorite Crock Pot Potato Soup).
The potatoes are simmered in the flavorful broth with sautéed leeks, and then blended until thick and smooth.
Instead of heavy cream or sour cream, this lighter recipe uses Greek yogurt for the just-right consistency and creaminess.
Secrets to the Best Potato Leek Soup
A bowl of potato leek soup may look unassuming, but thanks to a few nuanced touches, this recipe will wow you. It’s anything but bland!
- Sautéed leeks build the soup’s foundation. An allium, leeks are related to onions and garlic, but are more mild. Be patient when cooking them so that they become rich and mellow.
- Greek yogurt gives body and a nice tang. Love sour cream on your Baked Potato? You’ll love greek yogurt on your potato leek soup!
- Dijon mustard + vinegar give a subtle zip. You can’t taste them specifically, but you’d miss them if they weren’t there.
- Fresh green onions and herbs give the soup freshness, life, and make it memorable.
How to Make Potato Leek Soup
Potato leek soup is a one-pot wonder, and the immersion blender is the all-powerful scepter to create the perfect texture.
The Ingredients
- Butter. Yes, this is a healthy potato leek soup, but a small amount of butter is needed to build the roux base and provide flavor.
- Leeks. Leeks are a member of the onion family and provide a sweet, subtle onion flavor.
TIP!
See the post How to Clean Leeks for all-things leek, including how to cut and prepare them, with helpful step-by-step photos. They must be thoroughly cleaned to remove dirt stuck between the layers.
- Garlic. Another aromatic to go along with the leek.
- Flour. Cooked with the butter-sautéed leeks to create a roux, thickening the soup.
- Potatoes. Yukon golds are the best type of potato for potato leek soup. They have a naturally buttery flavor and smooth texture, perfect for giving the soup its richness and body. Russet potatoes are starchier and would not yield as creamy of a soup.
- Broth. Use vegetable broth to keep it totally vegetarian, and opt for low-sodium so you can best control the salt level of your soup. It’s OK to swap chicken broth if the soup being vegetarian is not a concern.
- Milk. For thinning the soup as needed and adding more creaminess.
- Plain Greek Yogurt. One of my favorite healthy swaps is Greek yogurt for sour cream. It adds protein to this dish and a tang that fits in perfectly with the rest of the flavors.
- Vinegar. White wine vinegar is a needed acidy punch to round out the flavors. Without it, something just feels missing.
- Dijon. My dear Dijon mustard, life would just not be as flavorful without you.
- Dill. This soup is anything but boring. The dill adds yet another level and layer of flavor.
- Green Onion. Adds Air Fryer Baked Potato vibes.
The Directions
- Cook leek slices in melted butter until they are very soft.
- Stir in the garlic, salt, and pepper. Sprinkle over the flour and stir.
- Slowly pour in the vegetable broth while stirring.
- Add the potatoes and simmer, covered with lid, until the potatoes are fork-tender, about 25 to 30 minutes.
- Purée the soup with an immersion blender, adding milk to thin it as desired. If you do not have an immersion blender, purée in batches in a blender.
- Temper the Greek yogurt in a medium bowl with a few spoonfuls of hot soup.
- Stir the yogurt mixture into the soup.
- Add the vinegar, mustard, and dill.
- Stir in half of the green onion. Serve hot with green onions sprinkled over the top and a few grinds of black pepper. ENJOY!
Storage Tips
- To Store: Store leftover potato leek soup in an airtight storage container in the refrigerator for up to 4 days.
- To Reheat: Gently rewarm soup in a Dutch oven on the stove over medium heat until hot, or in the microwave.
- I do not recommend saving potato leek soup in freezer as the potatoes will become mealy and the leeks soggy once reheated.
What to Serve with Potato Leek Soup
Recommended Tools to Make this Recipe
- Dutch Oven. This Dutch oven is beautiful, will last a lifetime, evenly distributes heat, and can go from stove to oven.
- Ladle. For serving up all your soups and stews.
- Immersion Blender. Saves you from having to transfer hot soup into a blender to purée it.
The Best Dutch Oven
My favorite vessel for making soups on the stovetop.
This simple potato leek soup tastes anything but. Let it surprise you soon!
Frequently Asked Questions
Like when making Garlic Mashed Potatoes, potato leek soup requires a delicate hand when pulverizing the potatoes. If they are over-mashed, they will leach gelatinized starch into the broth, making the soup become gummy. It’s best to leave some texture to the potato so as to not over do it, or if you prefer a chunky potato leek soup, you can blend the soup very minimally.
The light green and white parts of the leek are used for the potato leek soup. The tough, dark green leafy part of the leek is removed, but can be used for making stock. See post How to Clean Leeks for even more information on preparing leeks and how to cook and eat them.
This potato leek soup is healthy! Potatoes provide fiber, folate, and other vitamins and minerals, and this recipe is lower in fat as it is made with a small amount of butter (especially compared to similar creamy soups!) and NO heavy cream.
This recipe is for vegetarian potato leek soup, but you could easily make this potato leek soup with bacon by adding crumbled Baked Bacon in the Oven or Air Fryer Bacon on top when serving.
The origin of potato leek soup is originally from Wales, though versions of it are popular across Europe, from Irish potato leek soup to Polish potato leek soup, and for good reason. It’s an inexpensive, delicious meal and makes use of the potato, a hearty crop grown all throughout the world. For example, potato leek soup is also popular in Romania and France.
When served cold, potato leek soup is known as vichyssoise. Admittedly, I’ve never gotten into the cold version—though I did sneak several bites of this soup cold out of the refrigerator on Tuesday night. It’s so delicious, I needed a bite!
- 2 tablespoons unsalted butter
- 4 cups chopped leeks white and light green parts only (about 4 leeks; see How to Clean Leeks for step-by-step)
- 1 large clove garlic minced (about 1 heaping teaspoon)
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper plus additional for serving
- 2 tablespoons all-purpose flour
- 2 pounds Yukon gold potatoes peeled and cut into 3/4-inch chunks (about 4 potatoes)
- 4 cups low sodium vegetable broth
- 1/2 to 1 cup 2% or whole milk as needed
- 1/2 cup plain whole Greek yogurt plus additional for serving (do not use non-fat, as it may curdle. Sour cream can be substituted)
- 1 teaspoon white wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried dill weed
- 2 large green onions thinly sliced (about 1/3 cup), divided
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In a Dutch oven or similar large, deep pot, melt the butter over medium heat. Add the leeks. Cook, stirring occasionally, until the leeks are very soft, about 10 minutes. Adjust the heat as needed so the leeks sweat but do not brown.
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Stir in the garlic, salt, and pepper. Sprinkle the flour over the top. With a wooden spoon, stir vigorously for 1 full minute. All of the white bits of flour should disappear (this makes the soup thick and yummy).
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Slowly pour in the vegetable broth, stirring constantly and pausing periodically between additions so that lumps do not form.
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Add the potatoes. Increase the heat to high and bring to a steady simmer, then cover the pot and reduce the heat to low. Let simmer, covered, until the potatoes are super soft and beginning to fall apart, about 25 to 30 minutes.
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With an immersion blender, puree the soup until thick and smooth, adding milk as needed if it is thicker than you would like; if you don’t have an immersion blender, add a few ladlefuls to a regular blender and carefully puree (be careful! hot soup splatters). Stir the blended soup back into the pot; repeat as needed.
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Add a few spoonfuls of the hot soup into a medium bowl. Add the Greek yogurt and stir to combine (this helps temper the yogurt to deter curdling).
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Stir the yogurt mixture back into the soup.
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Add the vinegar, mustard, and dill. Stir in half of the green onions. Taste and adjust the seasoning as desired. Serve hot with the remaining green onions sprinkled over the top and a few grinds of black pepper.
- TO STORE: Store leftover potato leek soup in an airtight storage container in the refrigerator for up to 4 days.
- TO REHEAT: Gently rewarm soup in a Dutch oven on the stove over medium heat until hot, or in the microwave.
- I do not recommend saving potato leek soup in freezer as the potatoes will become mealy and the leeks soggy once reheated.
Serving: 1(of 6)Calories: 228kcalCarbohydrates: 41gProtein: 7gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 12mgPotassium: 817mgFiber: 5gSugar: 6gVitamin A: 1175IUVitamin C: 38mgCalcium: 103mgIron: 3mg
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